Weigh In record (no journal entry) for 01 October 2020
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172.8 lb
Lost so far: 16.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1890 kcal
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Fat: 74.50g | Prot: 49.00g | Carb: 251.00g.
Breakfast: Hello Fresh Sweet Potato & Black Bean Tacos. Lunch: Lactaid 100% Lactose Free Milk, General Mills Multi Grain Cheerios. Dinner: Panera Bread Mediterranean Veggie Sandwich, Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Krunchers! Kettle Cooked Sweet Hawaiian Onion Potato Chips. more...
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losing 0.7 lb a week
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