Weigh In record (no journal entry) for 01 October 2020
|
106.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2020:
|
1047 kcal
|
Fat: 29.34g | Prot: 132.70g | Carb: 67.70g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Walnuts, Feta Cheese, Green Sweet Pepper, Lettuce, Strawberries, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Ahi Tuna Steaks, Kraft Raspberry Vinaigrette Salad Dressing, Peanut Butter Power Ball. Snacks/Other: Craisins, Oatmeal, Chobani 0% Plain Greek Yogurt (8 oz), Flaxseed Seeds . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|