Weigh In record (no journal entry) for 21 August 2020
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1170 kcal
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Fat: 56.06g | Prot: 76.14g | Carb: 89.70g.
Breakfast: Fried Egg, Cheddar Cheese , Toasted Bread. Lunch: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Baked or Broiled Shrimp, Egg Omelet or Scrambled Egg. Dinner: Mariza Chocolate Topping Jam, Campina Hula Hula Ais Krim Pulut Hitam Tapai, Cheddar Cheese , Sari Roti Roti Tawar (1). Snacks/Other: Promina Puffs Rasa Pisang. more...
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1847 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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anisasophie's weight history
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