Weigh In record (no journal entry) for 01 October 2020
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213.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1620 kcal
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Fat: 39.53g | Prot: 60.61g | Carb: 196.74g.
Breakfast: Clover Clover Spread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Sainsbury's Taste The Difference Cumberland Sausage, Pret A Manger White Soup Baguette, Morrisons White Part Baked Baguettes, Coffee (Instant Powder) . Dinner: Tesco Sticky Toffee Pudding, Chardonnay Wine, Tesco Cherry Tomatoes, Sainsbury's Roast Potatoes, Tesco Tuna Steaks. more...
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losing 0.4 lb a week
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