Weigh In record (no journal entry) for 01 October 2020
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152.8 lb
Lost so far: 2.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1303 kcal
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Fat: 59.61g | Prot: 56.99g | Carb: 134.58g.
Breakfast: Cimory Squeeze Yoghurt, Selai Kacang, Mangga, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Ikan Tuna Panggang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Goreng, Maestro Light Mayonnaise, ABC Saus Sambal , Minyak Kelapa. Snacks/Other: Kue Apem, Dodol, Rengginang, Keripik Tempe, Kue Bulan. more...
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gaining 6.7 lb a week
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