Weigh In record (no journal entry) for 30 September 2020
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182.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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975 kcal
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Fat: 40.78g | Prot: 39.51g | Carb: 58.88g.
Breakfast: Calavo Avocado, LaBrea Bakery French Bread Baguette, Philadelphia Original Cream Cheese, Cucumber, Coffee with Milk and Sugar. Lunch: Blue Cheese , Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking), Omaha Steaks Ground Beef Burgers , Simple Truth Organic Baby Spinach. Dinner: Vicks Dayquil, Chamomile Tea (Brewed) . Snacks/Other: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine. more...
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gaining 2.1 lb a week
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