Weigh In record (no journal entry) for 18 August 2013
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150.6 lb
Lost so far: 1.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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492 kcal
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Fat: 6.55g | Prot: 29.08g | Carb: 81.76g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Shake Mix - Chocolate Royale. Lunch: Traditional Split Pea with Ham Soup. Dinner: Traditional Split Pea with Ham Soup. Snacks/Other: Cucumber (with Peel). more...
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gaining 0.4 lb a week
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Liane1225's weight history
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