Weigh In record (no journal entry) for 30 September 2020
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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574 kcal
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Fat: 23.10g | Prot: 17.56g | Carb: 72.18g.
Breakfast: Coffee, Great Value Chicken with Mashed Potatoes & Gravy. Lunch: Coffee, Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 2.1 lb a week
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