Weigh In record (no journal entry) for 30 September 2020
|
251.2 lb
Lost so far: 26.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2020:
|
1552 kcal
|
Fat: 55.21g | Prot: 90.61g | Carb: 182.85g.
Breakfast: Cantaloupe Melons , Hebrew National Beef Franks, Kirkland Signature Organic Eggs, Strawberries, Banana, Dynamic Health Tart Cherry Ultra 5X 100% Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Nancy's Organic Probiotic Nonfat Yogurt. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Artisan Fresh French Baguette, Beyond Meat Beyond Burger, Acorn Winter Squash . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derek4Real's weight history
|