Weigh In record (no journal entry) for 30 September 2020
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226.5 lb
Lost so far: 13.8 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1178 kcal
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Fat: 89.73g | Prot: 81.53g | Carb: 9.04g.
Lunch: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Chicken Thigh. Dinner: Bacon, American Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Ralphs Whole Raw Almonds, Great Value String Cheese , Cheddar Cheese , Coffee. more...
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losing 3.5 lb a week
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