Weigh In record (no journal entry) for 30 September 2020
|
106.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
1470 kcal
|
Fat: 63.87g | Prot: 140.93g | Carb: 100.46g.
Breakfast: Universal Bakery Paleo Bars. Lunch: Peanut Butter Power Ball, Kristen Chicken Salad. Dinner: Craisins, Walnuts, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Raspberry Vinaigrette Salad Dressing, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Food Lion Greek Yogurt, Halo Top Creamery Sea Salt Caramel Ice Cream, Oatmeal, Strawberries , Flaxseed Seeds , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|