Weigh In record (no journal entry) for 18 August 2013
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205.0 lb
Lost so far: 1.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1754 kcal
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Fat: 126.91g | Prot: 92.49g | Carb: 80.36g.
Breakfast: Hodgson Mill Milled Flax Seed, Blue Bonnet 46% Vegetable Oil Spread, Egg. Lunch: Boca Original Vegan Meatless Burgers, Burman's Real Mayonnaise, Happy Farms American Cheese Singles, Egg, Great Value 100% Extra Virgin Olive Oil. Dinner: Tomatoes, Feta Cheese, Cucumber (Peeled), Onions, Extra Virgin Olive Oil, Happy Farms American Cheese Singles, Boca Original Vegan Meatless Burgers. Snacks/Other: Popsicle Sugar Free Popsicles, Atkins Endulge Chocolate Coconut Bar, Sweet'N Low Sweet'n Low, Cocoa Powder, Sugar in the Raw Stevia in The Raw (Packet), Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 3.5 lb a week
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ekaterini's weight history
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