Weigh In record (no journal entry) for 30 September 2020
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131.2 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1500 kcal
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Fat: 48.81g | Prot: 103.89g | Carb: 140.30g.
Breakfast: La Vache qui rit Smeerkaas, Jumbo Kaas 30+ Belegen, AH Casino Volkoren, AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas, Gebakken Ei. Dinner: Remia Friteslijn , Kesbeke Augurk, Witlof, Faja Lobi Bami Trafasie, Plus Zilvervliesrijst Bereid, AH Kidney Bonen, Kalkoen Blokjes Jumbo Kalkoen Blokjes Jumbo . Snacks/Other: Jumbo Cashew Noten Ongezouten, AH Ongezouten Pinda's, Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 6.2 lb a week
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 Comments
Nou helemaal top dan toch! Ff een vraagje meteen😊 moet ik nu nog steeds zo door blijven gaan?
30 Sep 20 by member: linshelu
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30 Sep 20 by member: linshelu
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