Weigh In record (no journal entry) for 24 September 2020
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179.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1345 kcal
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Fat: 107.50g | Prot: 66.00g | Carb: 36.00g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Wal-mart Deli White Meat Chicken Salad, Great Value Medium Black Olives, Hidden Valley The Original Ranch, Calavo Avocado. Snacks/Other: MiO Energy, Costco Roasted Seasoned Seaweed, David Seeds Roasted & Salted Sunflower Kernels. more...
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losing 3.5 lb a week
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