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R2D9 -15.8 KL6 no IF yesterday had a lot of stomach pain. Most of the day I thought it was hunger....it wasn't!! Ugh, not happy that stomach acid is flairing up again or that I ate like I did. Not horrible, but not on ReStart plan either. Kind of defeats the purpose of the ReStart!
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166.0 lb
Lost so far: 230.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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595 kcal
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Fat: 35.03g | Prot: 56.13g | Carb: 17.05g.
Breakfast: Bacon, Nunaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Zucchini, Cucumber (with Peel). Dinner: Cooked Green String Beans (from Frozen), Butter , Chicken Breast. Snacks/Other: Zucchini, Laughing Cow Creamy Swiss Garlic & Herb. more...
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gaining 8.4 lb a week
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