Harapeko Keichan's Journal, 29 September 2020

Today)
W: 45.7kg, F: 18.0%, M: 35.6kg

Yesterday)
W: 45.7kg, F: 17.7%, M: 35.7kg

What I ate yesterday:

Breakfast: BP coffee(no pic)

Lunch: Tofu sauté(leftover), low-fat yogurt with rice bran

Dinner: Sea weed salad with avocados, Natto with okra and flaxseed meal, Rolled egg, Tomatoes and garlic chive soup and Figs(no pic)

100.8 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.