Weigh In record (no journal entry) for 29 September 2020
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181.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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968 kcal
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Fat: 18.52g | Prot: 28.28g | Carb: 112.98g.
Breakfast: Havarti Cheese, LaBrea Bakery French Bread Baguette, Life Extension Creatine Whey Glutamine Powder, GNC BCAA 5000, Coffee with Milk and Sugar. Lunch: Havarti Cheese, Calavo Avocado, Cantaloupe (Muskmelon), LaBrea Bakery French Bread Baguette. Dinner: Kroger Tonic Water. Snacks/Other: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine. more...
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losing 2.1 lb a week
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