Weigh In record (no journal entry) for 29 September 2020
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226.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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4240 kcal
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Fat: 96.84g | Prot: 318.93g | Carb: 521.81g.
Breakfast: L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Thomas' Everything Bagel, Dymatize Vanilla Whey, Gatorade Glacier Freeze Powder, Simply Nature Unsweetened Apple Sauce, Smucker's Strawberry Jam. Dinner: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Other: Guacamole, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). more...
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gaining 9.8 lb a week
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