Weigh In record (no journal entry) for 29 September 2020
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227.0 lb
Lost so far: 13.3 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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795 kcal
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Fat: 40.48g | Prot: 48.56g | Carb: 58.83g.
Lunch: Meat Loaf, Egg. Dinner: Bell Peppers, Tomato Sauce , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Sugar Cookies Dough . more...
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losing 7.7 lb a week
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