Weigh In record (no journal entry) for 29 September 2020
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1279 kcal
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Fat: 45.12g | Prot: 89.52g | Carb: 132.98g.
Breakfast: Date, Fairlife Chocolate Milk, Egg. Lunch: Date, Publix Red Seedless Grapes, Salmon, Fresh Selections Asian Style Chopped Salad Kit. more...
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gaining 0.3 lb a week
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ShelbyK4423's weight history
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