Weigh In record (no journal entry) for 29 September 2020
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178.4 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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2078 kcal
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Fat: 90.48g | Prot: 155.50g | Carb: 170.38g.
Lunch: Kunyit, Perkedel Kentang, Tahu Goreng, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Udang, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng. Snacks/Other: Tahu Goreng, Usus Ayam, Tempe Bacem, Tahu Bacem, Es Teh, Otak-Otak, Telur Dadar, Gery Snack Sereal, Frisian Flag Susu Kental Manis, Mangga, Hati Ayam. more...
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gaining 3.1 lb a week
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