Weigh In record (no journal entry) for 29 September 2020
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260.0 lb
Lost so far: 27.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1315 kcal
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Fat: 85.09g | Prot: 87.76g | Carb: 97.18g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Butterball Everyday Turkey Breakfast Sausage Patties, Schmidt 647 Wheat Bread, Coffee. Lunch: Duke's Mayonnaise Light with Olive Oil, Denny's Sliced Tomatoes (3 Slices), Sargento Natural Extra Sharp Cheddar Cheese Slices, Schmidt 647 Wheat Bread, Land O' Frost Premium Oven Roasted Turkey Breast. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Hellmann's Light Mayonnaise, Land O' Frost Premium Oven Roasted Turkey Breast, Bob Evans Tomato Slices, Sargento Deli Style Sliced Medium Cheddar Cheese, Schmidt 647 Wheat Bread. more...
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losing 5.0 lb a week
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