Weigh In record (no journal entry) for 28 September 2020
|
137.1 lb
Lost so far: 14.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
1025 kcal
|
Fat: 39.68g | Prot: 59.99g | Carb: 110.94g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dried Pineapple, Jack Link's Teriyaki Beef Jerky. Dinner: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara, Stir Fried Vegetables. Snacks/Other: Whole Milk. more...
|
losing 0.4 lb a week
|
 Comments
You are almost there don't stop now
29 Sep 20 by member: jenny3781
|
Thanks Jenny for the encouragement!!! ❤️
29 Sep 20 by member: Charisara
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charisara's weight history
|