Weigh In record (no journal entry) for 29 September 2020
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95.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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917 kcal
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Fat: 30.20g | Prot: 74.60g | Carb: 98.19g.
Breakfast: Nasi Putih, Dimsum, Kangkung, Ayam Bakar (Kulit tidak Dimakan). Lunch: Bubuk Cabai, Nasi Putih, Proteina Hasil Olah Tepung Protein Kedelai, Ikan Tongkol, Tumis kangkung. Dinner: Bubuk Cabai, Tahu, Dimsum, Putih Telur, Kangkung, Buncis. Snacks/Other: Bolu tape, Roti, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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1383 kcal
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Activities & Exercise:
Fitness Training (Workout) - 37 minutes, Skipping Rope (Jumping Rope) - 23 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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