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Good weigh in after an active weekend, day at the beach 🏖 , Sunday Bike 🚲 Ride & birthday celebration with a close friend.
Let us not take it for granted.....
Powerful opening week at the gym:
• After Chest Press, Bil-lateral DB Curls & DB RDLs x 4
• 30x Burpees Box Over
• 100x Renegade Rows
• 30x Assault Bike
• 100x DB Swing
FUN FUN - 700 Calories
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167.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2453 kcal
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Fat: 103.38g | Prot: 138.01g | Carb: 244.78g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: White Grapes, Pork Loin (Tenderloin), Boiled Egg, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Hillshire Farm Polska Kielbasa, Corn, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Plum, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Gratify Gluten Free Everything Thins, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios. more...
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losing 0.9 lb a week
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