Weigh In record (no journal entry) for 28 September 2020
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224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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4190 kcal
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Fat: 90.31g | Prot: 318.58g | Carb: 521.32g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas. Lunch: General Mills Chex Honey Nut Cereal, Dymatize Vanilla Whey, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Simply Nature Unsweetened Apple Sauce. Dinner: Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kroger Frozen Peas, Extra Virgin Olive Oil, Salmon, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach. more...
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losing 4.2 lb a week
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