Weigh In record (no journal entry) for 17 August 2013
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205.5 lb
Lost so far: 1.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1427 kcal
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Fat: 86.71g | Prot: 66.06g | Carb: 108.88g.
Breakfast: Egg, Blue Bonnet 46% Vegetable Oil Spread, Hodgson Mill Milled Flax Seed. Lunch: A&W Small / Kids French Fries (Side), Zpizza Greek Salad (Small), Papouli's Greek Grill Tzatziki Sauce, Feta Cheese. Dinner: Red Tomatoes, Green Peppers, Boca Original Vegan Meatless Burgers, Happy Farms American Cheese Singles. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Popsicle Sugar Free Popsicles, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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losing 1.2 lb a week
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ekaterini's weight history
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