Weigh In record (no journal entry) for 28 September 2020
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175.4 lb
Lost so far: 11.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1084 kcal
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Fat: 54.31g | Prot: 69.25g | Carb: 71.01g.
Breakfast: Smithfield Smoked Honey Cured Ham, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Smithfield Premium Ham, Seattle Baking Company Cracked Wheat Sourdough, Hellmann's Real Mayonnaise, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Lettuce. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Chicken Thigh. Snacks/Other: Water, Hillshire Farm Small Plates Italian Dry Salame, Aldi Premium Hickory Smoked Ham. more...
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gaining 4.2 lb a week
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