Weigh In record (no journal entry) for 28 September 2020
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212.7 lb
Lost so far: 62.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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595 kcal
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Fat: 23.34g | Prot: 51.83g | Carb: 43.29g.
Lunch: Olive Oil, Milk, Chicken Stock Cubes (Dry, Dehydrated) , Coles Sliced White Mushrooms. Dinner: Bulla Light Sour Cream, Leeks , Woolworths Chicken Thigh Fillets No Skin, Perfect Italiano Parmesan Cheese, Macro Polenta, Woolworths Select Pistachios, Crushed Tomatoes (Canned), Onions , Garlic , Green String Beans, Coles Lentils (Canned), Chickpeas (Mature Seeds, Canned). more...
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losing 3.6 lb a week
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