Weigh In record (no journal entry) for 28 September 2020
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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2598 kcal
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Fat: 111.29g | Prot: 209.11g | Carb: 183.66g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Swiss Cheese, Cheddar Cheese, Muenster Cheese, French's Classic Yellow Mustard, Udi's Gluten Free Whole Grain Bread, Water, Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Coffee Cake, Golden Corral Spinach Quiche, Denny's Sliced Tomatoes (3 Slices), Mezzetta Pitted Greek Kalamata Olives, Salmon, Acme Herring in Wine Sauce, Cucumber (with Peel) , Tuna Fish Salad , Whitefish (Mixed Species) . Snacks/Other: Chobani Greek Yogurt Pineapple on The Bottom, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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