dizzzblnd's Journal, 09 December 2010

139.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 51.93g | Prot: 100.83g | Carb: 227.20g.   Breakfast: grapes, Fish Oil, Salada 100% white Tea Tea Bags with caffeine, Frosted Mini Spooners, Organic Flaxseed Oil, Silk Light Plain, Honey. Lunch: Sweet Tea, mashed potatos, roll, green beans , cranberry sauce, sweet potato, brown gravy, mixed greens salad, turkey , ham . Dinner: ruby tuesday tea, Grilled Asparagus, ruby tuesday broccoli, ruby tuesday grilled samon. Snacks/Other: banana. more...

2436 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 33 minutes, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Desk Work - 6 hours and 27 minutes. more...