Weigh In record (no journal entry) for 17 August 2013
|
200.0 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2013:
|
2942 kcal
|
Fat: 116.13g | Prot: 107.55g | Carb: 363.53g.
Breakfast: Kaffee, Gouda, Vollkornbrot. Lunch: Spaghetti Bolognese, Spaghetti Bolognese. Dinner: Schweine-Nackensteaks in Kräutermarinade, Käsepizza mit Gemüse. Snacks/Other: Blaubeermuffins, Nussecken, Blaubeermuffins, Nussecken. more...
|
|
2943 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|