FallenAngel_86's Journal, 28 September 2020

200.5 lb Lost so far: 40.0 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 52.80g | Prot: 38.49g | Carb: 172.57g.   Breakfast: Morrisons Still Cranberry & Raspberry Flavoured Spring Water. Lunch: Quorn Mini Sausages. Dinner: Clover Lighter Spread, Hovis Extra Thick Sliced White Bread, The Lake District Cheese Co. Extra Mature Cheddar, Young's Salmon Pie. Snacks/Other: Morrisons Still Cranberry & Raspberry Flavoured Spring Water, Morrisons Still Cranberry & Raspberry Flavoured Spring Water, Morrisons Still Cranberry & Raspberry Flavoured Spring Water, Morrisons Still Cranberry & Raspberry Flavoured Spring Water, Doritos Tangy Cheese (30g), Morrisons Still Cranberry & Raspberry Flavoured Spring Water, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2948 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 19 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Housework - 2 hours, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...