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Day 6: -17.2
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172.0 lb
Lost so far: 224.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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412 kcal
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Fat: 17.20g | Prot: 62.46g | Carb: 1.87g.
Breakfast: Yogi Detox Tea. Lunch: Bonafide Bone Broth, Trader Joe's Electrolyte Enhanced Water. Dinner: Broccoli Flower Clusters , Butter, Chicken Breast. Snacks/Other: Trader Joe's Electrolyte Enhanced Water. more...
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losing 14.0 lb a week
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