|
Day 5: -15.2
|
174.0 lb
Lost so far: 222.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2020:
|
321 kcal
|
Fat: 8.19g | Prot: 57.84g | Carb: 3.94g.
Breakfast: Yogi Detox Tea. Lunch: Bonafide Bone Broth, Trader Joe's Electrolyte Enhanced Water. Dinner: Brussels Sprouts, Chicken Breast, Butter. Snacks/Other: Trader Joe's Electrolyte Enhanced Water. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|