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Day 3: down 10.2
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179.2 lb
Lost so far: 217.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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395 kcal
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Fat: 12.69g | Prot: 27.98g | Carb: 39.92g.
Breakfast: Yogi Detox Tea. Lunch: Chicken Stock , Trader Joe's Electrolyte Enhanced Water. Dinner: Trader Joe's Electrolyte Enhanced Water, Chicken Broth (Home Recipe). Snacks/Other: Trader Joe's Electrolyte Enhanced Water. more...
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losing 25.2 lb a week
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