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Day 2: down 6.6
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182.8 lb
Lost so far: 213.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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692 kcal
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Fat: 23.04g | Prot: 48.38g | Carb: 67.78g.
Breakfast: Yogi Detox Tea. Lunch: Trader Joe's Electrolyte Enhanced Water, Chicken Broth (Home Recipe). Dinner: Chicken Broth (Home Recipe), Trader Joe's Electrolyte Enhanced Water. Snacks/Other: Trader Joe's Electrolyte Enhanced Water. more...
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losing 46.2 lb a week
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