|
Woo-Hoo!@! Another pound gone, hopefully never to be seen again! I'm so happy to see that I've lost another pound. The side effects from most of the meds I'm on is weight gain, so this has been a long road to finding a balance that works with the meds in order for me to actually see weight loss instead of gain. I've been pushing past the pain in my knees to work out (I go to the orthopedic surgeon on the 19th to find when I'm having knee replacement surgery) I know the more weight I lose the better my knees and body will feel.
|
276.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2013:
|
1533 kcal
|
Fat: 61.12g | Prot: 54.05g | Carb: 196.63g.
Breakfast: Chiquita Banana, Water (Bottled), Whole Wheat Bread, Breakfast Best Turkey Sausage Links, Fried Egg. Lunch: 2% Fat Milk, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Pork Loin (Country-Style Ribs), Hungry Jack Instant Mashed Potatoes, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), 3 Musketeers 3 Musketeers Bar, Zucchini Bread. more...
|
|
3336 kcal
|
Activities & Exercise:
lawn mowing - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|