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R2D6: - 14.6
Ketosis level 7.
Added a collegen peptide choc smoothie yesterday. It did NOT effect ketosis level...YIPPY! I love them, so this is good news. LOL Adding 16:8 IF to stay on track. Broth, shake, dinner...NO SNACKING!
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167.2 lb
Lost so far: 229.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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376 kcal
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Fat: 18.40g | Prot: 42.87g | Carb: 12.95g.
Lunch: Cocoa Powder (Unsweetened), Chicken Stock , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nunaturals Cocoa Syrup, Live Well Collagen Peptides. Dinner: Butter , Great Value Whole Green Beans, Rotisserie Chicken (Skin Not Eaten). more...
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losing 2.8 lb a week
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