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R2D4 - 12.4 first meal tonight. I'm in level 7 ketosis so hopefully will shred some fat today!! Overall feeling ok, restless sleep again. Had a headache yesterday and a little light headed, but no hunger to speak of.
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169.4 lb
Lost so far: 227.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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161 kcal
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Fat: 6.50g | Prot: 22.19g | Carb: 3.46g.
Dinner: Butter , Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. more...
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losing 5.6 lb a week
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