Weigh In record (no journal entry) for 27 September 2020
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174.8 lb
Lost so far: 11.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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466 kcal
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Fat: 19.48g | Prot: 40.40g | Carb: 28.54g.
Breakfast: Jabberwock's low sodium chicken sausage, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Spinach, Lettuce, Tomatoes, Garlic Ranch Dressing, Sweet Red Peppers, The Deli Counter Smoked Ham. more...
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gaining 7.0 lb a week
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