Really pleased with this, I really did well to achieve this and now I need to just keep it up 💪🏅
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176.1 lb
Lost so far: 57.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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2505 kcal
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Fat: 90.43g | Prot: 93.17g | Carb: 317.37g.
Breakfast: Cadbury Mini Animals, Fibre One Salted Caramel Square, Weight Watchers Ready Salted Crinkle Crisps, Tesco Easy Oats - Golden Syrup Flavour. Lunch: Caesar Salad with Chicken, Asda Mango Chunks, Tesco Strawberries. Dinner: Cadbury Mini Animals, Fibre One Salted Caramel Square, Frylight Sunflower Oil Spray, Hello Fresh Herby Crispy Chicken Skin. Snacks/Other: Tesco Digestive Biscuit, Marks & Spencer Colin The Caterpillar Cake, Tesco Flavoured Sparkling Water, Carabao Sugar Free Green Apple, Tesco Orange Squash, Tesco Low Fat Yogurt, Tesco Californian Seedless Raisins. more...
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losing 6.2 lb a week
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