Weigh In record (no journal entry) for 27 September 2020
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225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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4192 kcal
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Fat: 90.43g | Prot: 321.99g | Carb: 521.69g.
Breakfast: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, Great Value Raisins, Thomas' Everything Bagel, Dymatize Vanilla Whey, Smucker's Strawberry Jam. Dinner: Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Guacamole, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Salmon. more...
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gaining 11.2 lb a week
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