Weigh In record (no journal entry) for 16 August 2013
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2711 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 1 hour and 26 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 14 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 0.9 lb a week
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emilie_september's weight history
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