Weigh In record (no journal entry) for 16 August 2013
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203.3 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2793 kcal
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Fat: 96.97g | Prot: 136.68g | Carb: 354.17g.
Breakfast: Milk (Nonfat), Apples, Bananas. Lunch: Bulgur, Shrimp, Egg. Dinner: Mrs Baird's 100% Whole Grain Sandwich Buns, Coleslaw, Wegmans BBQ Pulled Pork. Snacks/Other: Haribo Gold-Bears Gummi Candy, Snickers Snickers Bar (King Size). more...
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losing 3.1 lb a week
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