Weigh In record (no journal entry) for 27 September 2020
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150.1 lb
Lost so far: 5.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1459 kcal
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Fat: 51.40g | Prot: 69.81g | Carb: 183.77g.
Lunch: Finna Food Sambal Terasi Uleg, Maya Tuna Bumbu Rica-Rica, Tempe Orek, Nasi Goreng. Dinner: Saus Barbekyu, Kentang Rebus, Selada Daun Hijau, Ikan Dori, ABC Saus Sambal , Mama Suka Sup Krim Jamur. Snacks/Other: Fitbar Chocolate, Cimory Yogurt Set Low Fat, Jele Collagen, Pringles Potato Chips, Kue Bulan. more...
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losing 3.1 lb a week
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