jinny66's Journal, 27 September 2020

😂😂😂😂 I am what i eat 😝😝😝 yesterday i ate total 2300kcal (ate before sleep around 700kval) 😖😖😖😖

170.2 lb Lost so far: 42.5 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 78.03g | Prot: 96.28g | Carb: 148.91g.   Breakfast: Maesri Fried Shallots, Dried Chilli Paste (Namprik Narok) น้ำพริกนรก, Cabbage , Broiled or Baked Pork Chop (Lean Only Eaten), Pork Liver (Cooked, Braised), Pantai Chili Paste with Soya Bean Oil, Vegetable Oil, Chives , Brown Rice (Long-Grain, Cooked). Lunch: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), 풀무원 왕교자, Egg, Brown Rice (Long-Grain, Cooked), Chinese Fish Ball, Kangkung (convolvulus/water Spinach) Stir Fry, fried fish ball. Dinner: Pork Liver (Cooked, Braised) , Ground Pork (Cooked), Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Chives , White Rice (Long-Grain, Cooked). Snacks/Other: Lay's Classic Potato Chips (31.8g). more...