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it has been a little difficult but I let myself have a little treat here and there.
It seemed like I started loosing agaIn when I started the meal replacement.
I am back at it today sometimes the foods I eat that aren't good for me make me sick.
I did a lot of bedrest today and had nausea I drank lots of water and rested and took a zofran.
My motto has become there's always tomorrow and i can do this!
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256.7 lb
Lost so far: 46.3 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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549 kcal
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Fat: 17.54g | Prot: 41.78g | Carb: 61.96g.
Breakfast: Sweet Onions, Tomatoes, Bacon, Kraft 2% Milk American Cheese Singles, Eggland's Best Large Grade A Eggs. Lunch: Pepperidge Farm Farmhouse Oatmeal Bread, Boar's Head Oven Roasted Turkey Breast, Dole Shredded Lettuce, Tomatoes, Boar's Head Tavern Ham. Dinner: Lettuce Salad with Assorted Vegetables, Bananas. more...
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losing 2.3 lb a week
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