Weigh In record (no journal entry) for 27 September 2020
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190.5 lb
Lost so far: 48.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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2278 kcal
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Fat: 95.23g | Prot: 124.62g | Carb: 231.97g.
Lunch: Tasti Raw Snacking Superfood Boost, Whey Protein, Anchor Blue Milk, Poached Egg (with Salt), Smooth Peanut Butter , Apples , Bananas , Ploughmans Bakery Soy & Linseed Bread, Oranges , Sunreal Dried Apricots. Dinner: Milo Milo Powder, Potato, Steak, Lettuce Salad with Egg, Tomato, and/or Carrots, Fresh 'N Fruity Simply Apricot Yoghurt. more...
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gaining 0.3 lb a week
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