BigRed89's Journal, 26 September 2020

spilled. way over on calories last night. woke up a pound lighter. have been spending more time standing with work lately and had one of the best deadlift workouts yet on Thursday. I think my body is needing a bit more calorie intake now..

223.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3576 kcal

Fat: 133.09g | Prot: 309.54g | Carb: 276.78g.   Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey. Snacks/Other: Mahatma Jasmine Long Grain Rice, Salmon, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach. more...